by 20north | Jan 15, 2015
For some people, a New Year’s resolution is an excuse to explore a few healthy lifestyle changes. Most often, we resolve to cut back on or eliminate indulgences like alcohol, sugar, carbs or processed foods. Another approach might be to increase healthy lifestyle...
by 20north | Oct 16, 2014
Author: Beth Jacobi, Acupuncturist and Nutritional Therapy Practitioner at CIM As we transition into fall, with shorter days and cooler weather, is easy to stay healthy with a little extra relaxation and good nutrition. Here is a warming and nutritious recipe to...
