Maria Rodale: 9 Natural Ways to Prevent the Flu This Winter.
With the holiday spirit come and gone and 2013 already entering its third week, there’s only one winter milestone left to hit before we plod our way into spring: flu season.
Chances are many of you have already been feeling the flu’s nasty effects. And experts at the U.S. Centers for Disease Control and Prevention warned that the country’s early flu season has not yet reached its peak.
Whether you’ve received your flu shot or not, there are some natural steps we can all take to ward off influenza and to protect our loved ones from the fever, cough, achiness, and general unpleasantness associated with this nasty bug.