Nutrition & Wellness Classes


** NEW at the Center for Integrative Medicine**

 

Instructor: Dianne Porter, Integrative Nutritionist

Classes:

Nutrient Support for High Blood Pressure

Friday, September 7

5:30 – 6:15 pm

Statistic show 1 in 3 American adults has high blood pressure. This “silent killer” significantly increases the risk of stroke and heart disease.

In this 45-minute class you’ll learn the:

  • Importance of a balanced potassium to sodium ratio
  • Foods that help control blood pressure
  • Hypertension and fat facts
  • Lifestyle changes that can lower blood  pressure

 

Reducing Stress

Wednesday, September 19

12:15 – 1 pm

High stress has become pervasive in our culture and it has far-reaching consequences physically and personally. In addition to ruining a good night’s sleep, it can have significant negative impacts on your health.

In this 45-minute class we’ll explore:

  • Physiologic impacts of stress on your body
  • Evaluating stressors in your life and adapting your reactions to them
  • 12 activities to reduce stress

 

Advanced registration and payment are required ($10)

Class size is limited to 10.

Call 541-323-3358 to reserve your spot.

 

Coming in October – 4-Week Metabolic Detox

Wednesday evenings 5:30-6:30

More details to come!